You've Got This! Here’s How to Make It Happen

Things are constantly going on around us. Whether we realize it or not, we are continually assessing and adjusting as needed. We may not have control over everything happening, but we have absolute control over how we react.

I find myself saying, “Don’t worry, I got this,” a lot for someone with a natural inclination to worry who doesn’t always know what they’re doing.

The thing is, believing you can handle what’s before you is a big part of being able to do so.

Saying, “I got this,” doesn’t mean you have the perfect plan or solution. All it means is that you understand you’re in control and will navigate through to the best of your ability.

Taking the time to remind yourself that there is no need to worry because you have control over whatever comes next is an invaluable first step. You can worry and get anxious over every horrible scenario, but chances are, not one will be the outcome.

Once you let that worry go, something I’ve become very good at (#nobrag), you can move on to decision-making. Assess the situation before you and consider your options for a solution.

Even the mere act of examining the different possibilities helps get you to a place of feeling more in control. That alone can spark more ideas and confidence in how you will get them done.

All of these actions can help you move closer to a solution and farther away from a spiral of panic or overwhelm.

You always have a say in which direction your life will go. You have the ability to make decisions that will guide you in the direction you see fit.

You’re always in the driver's seat. When you feel like you’re all over the road, just put your hands on the wheel and steer yourself back on course. Because, believe it or not, YOU GOT THIS.

Love,

Coach Jess 💕

‼️ Would you like some guidance steering your life in the right direction? Click here - let’s chat!

⁉️Need some guidance with health and wellness? Join this FREE newsletter I love: